Our Kids LYFE class is a special designed program to help build confidence, athletic ability and cognitive thinking all while working in a team atmosphere. Kids LYFE workouts are, first and foremost, FUN! That’s Rule #1, and Rule #2 Is to never break Rule #1, always have FUN! The workouts consist of functional movements that kids need to do in every day life such as squat, push, pull, run, throw, climb, lift and jump. During class, kids learn how to perform the movements safely and effectively under the direct supervision of our trainers. And, because children face many unexpected physical challenges in every day life, our Kids LYFE workouts are also constantly varied. No two workouts are ever the same, so children never get bored with the routine and the constant variation of movements keeps them interested and excited about participating.

The goal of the Kids LYFE program is to improve general physical fitness in order to prepare children to be safe in sports and in life. It is a broad and inclusive program that will help kids and young teens become well-rounded athletes who are better at any and every sport that they play because the program doesn't focus on just one thing. Our trainers work with the kids to increase their physical competence in many different fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Speed, Coordination, Agility and Balance.

The goal of the Kids LYFE program is to establish a lifelong love for fitness.  We want to build the kids to be confident in themselves and learn the value of focus, perseverance, and motivation. 



  • WHEN: Tuesday + Thursday @ 4pm.
  • AGE GROUP:  7-14 years of age. We run 2 separate groups in 1 class. "JV" for the younger kids. "Varsity" for older experienced kids.
  • COST: $100 a month. $25 discount for siblings.
  • MEMBERSHIP POLICY:  Month to month membership via automatic payment each month until you cancel.  To cancel you must send an email at least one business day before your next billing date to  There's no refund once the payment has been processed.  No freezing or holding. There's no credit, refund, or extension for missed classes.


Your kids first class is always FREE!  To book your free class, please contact us at 8189927502, or email us using the form below.