CHANGE YOUR LIFE & WIN SOME CASH!

If you could completely change your life in just 50 days, would you do it? If you could be in the best shape of your life, if you could look down and see six chiseled abs, if you could learn the discipline and skills that only LYFE Athletics / Team CrossFit could offer, wouldn’t you do it?

Today, you have the opportunity to take the first step to a happier, healthier life. These 50 days are going to pass no matter what – make the start of this year count.

Join our supportive awesome community and kickstart 2017 with a fun, healthy, competition that could help you reach all of your weight strength and wellness goals.


WHAT CAN YOU WIN?

  • The Six Potential Winners will each win a CASH PRIZE based on the total number of participants in the challenge. (LYFE/TCF  will be giving money earned during this challenge directly back to the winners. The final amounts will be decided when the number of participants is finalized.)
  • Discounts on Nutrition Coaching and sessions
  • Discounts on Strength Programming
  • SFH Goodie Bag

WHY SHOULD YOU CHALLENGE YOURSELF?

Besides the big grand prize, what else can this challenge do for you?

Health – With so many unhealthy things surrounding us, it’s important to remember that we need to take care of our bodies. Between stress, pollution, processed foods, sedimentary office lifestyles, these next 50 days could be your chance to break free of some of those unhealthy habits and start living life the way it was supposed to be lived.

Unprecedented Knowledge & Training – This is what truly sets LYFE / TCF apart from any other challenge in the country. You’ll be coached and trained by some of the most advanced trainers around. Jordon Hice is a Certified Strength & Conditioning Coach, Nutrition Expert, and Corrective Exercise Specialist. He’ll make sure your strength and fitness training is safe and effective for your individual body type. Toby Skinner is a Certified Sports Performance Coach and a Takano Weightlifting Coach. He’ll make sure you see big progress between now and the end of the 50 days. Carrie Pon is an Elite Level Conditioning Coach and Athlete who will Push you to your limits through out this challenge.

Fitness – Tired of feeling tired? Do you want to be able to perform better than your colleagues, teammates, or your rivals? There are few better feelings in this world than KNOWING you’re fit and strong, and then demonstrating it for the world to see.

Confidence –
It’s a hard feeling to explain. But when you’re more confident, the world seems like an easier, less frightening place. You see everything differently – there are no problems too big, and no relationship too tough. And the best way to get more confident? 50 straight days of pushing yourself to discover who you really are. 


That Insane Body – Tired of looking at other people in the gym, wishing you could look like them? Well take these 50 days to look BETTER than them. Take the next 7 weeks and give them everything you have and when you look in the mirror, I guarantee you’re going to be happy with the person looking back at you.

Nutrition Coach Jordon

Nutrition Coach Jordon

Strength Coach Toby

Strength Coach Toby

Conditioning Coach Carrie

Conditioning Coach Carrie


CHALLENGE DETAIL & RULES

  • Registration: Now through January 6th, 2017
  • Challenge Begins: January 7th, 2017
  • Orientation and HydroStatic Body Scan: Will take place the first day of the challenge, January 7.
  • Challenge Ends: February 25th, 2017

How You Can Win:
There will be three separate categories that will be judged, and two winners (1 male & 1 female) will be selected for each of the following categories. We do this so that no matter what your fitness goal is, there is a way for you to win BIG cash prizes PLUS a free 6 month membership!

  • 1 Male & 1 Female Winner for our Nutrition & Weight Loss Category
  • 1 Male & 1 Female Winner for our Strength & Fitness Category
  • 1 Male & 1 Female Winner for our Overall Challenge

Both the Weight Loss and Strength categories are graded on 850 point scales, broken down into the most crucial parts of accountability and progress.

The overall winners will be the two participants that have the highest combined scores of both Weight Loss AND Strength.

What You Can Win:

The Six Potential Winners will each win a CASH PRIZE based on the total number of participants in the challenge.

LYFE / TCF will be giving money earned during this challenge directly back to the winners. The final amounts will be decided when the number of participants is finalized.



WHAT MAKES THIS CHALLENGE DIFFERENT?

SO much Value! 

  • Specificity: At the beginning of the challenge, each athlete must identify in writing “What is your specific health and fitness goal?” and discuss one-on-one with coach of choice

  • $300 of strength programming: 7 weeks of personalized Challenge-Specific strength programming worked into the daily TCF WOD

  • $200 of nutrition programming: 7 weeks of personalized nutrition program including the following components

    • Monthly workshops (2 total provided)

    • Weekly program reviews to encourage individuals to stay on track

    • Daily Tips to support positive habits

    • Personalized accountability from nutrition coach Jordon

  • $200 of life & accountability coaching

    • Coach of choice to monitor strength for regular check-ins, troubleshooting, FAQ’s

    • Email and in-person access to strength coach Toby and nutrition coach Jordon to work through real-life issues throughout the challenge (ex: I missed backsquat training, can you adjust my schedule this week?  OR I have a social event with lots of alcohol involved, how do I adapt my diet the next few days to accommodate?)

    • 2 sets of body measurements - before and after

  • $125 for FMS and personalized 7 weeks of specific corrective exercise routine to improve functional score

  • $100 of HydroStatic Body Scan to determine body fat weight & lean body mass before and after

  • $$ monthly membership increased to unlimited for 8 weeks

 

Besides health, strength, confidence, reduced mortality rates, and a nice-looking body...WHAT DO YOU GET FROM THIS CHALLENGE?
Winners of each category (Nutrition & Weight Loss, Strength, and Total) will win a CASH PRIZE  based off of the total number of athletes signed up for the Challenge.  THAT’S RIGHT!  LYFE WILL GIVE  BACK TO THE WINNERS! We want to see you succeed!  DO IT!!

All participants will have the option to continue the strength programming and/or nutrition programming at a discounted monthly rate.  Studies show that the next tier of health results peak at 12 weeks, so we want to encourage you to continue on your journey with other LYFE / TCF members.  


CHECK OUT OUR WINNERS FROM THE LAST CHALLENGE

 

CYNTHIA  G.

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JORDAN H.

Why I joined the challenge is to mentally challenge myself to get onto a healthier regime. I’m 5’2 and pretty athletic and have never solely focused or emphasized too much on my weight. When I actually weighed in I realized I was 139 pounds. This was a reality check and I realized I had some work to do for myself. The day of the weigh in I told myself I’m starting now! That was a fail right away. It took me about 4 days before I could slowly get myself on a routine. I realized I had to set realistic goals for myself. I told myself I’d aim for 2lbs a week. How do I do this when I’m around my family who constantly eat plentiful meals, kids who always have snacks and sweets, and have a social life? What I did was focused on the Paleo diet as a guideline by staying away from grains, dairy, and sweets, and alcohol. I slowing increased my intake of veggies, fruits, protein, and lots of water. What helped me the most was meal prepping. How I overcame temptation was being prepared. During family dinners I’d have my own meals equipped with what I could eat. I rotated from chickens, beef, and seafood and side dishes that consisted of eggs (lots of eggs), avocados (good fat), mixed veggies and salad. I’m not a great cook but thank god for the internet and being able to Google “Easy Paleo Meals” Slowly but surely I started seeing some progress.

After the third week, I realized my weight wasn’t moving. People suggested I try a cheat meal to shock the body. Cheat? All this hard work and what if I fall back into the same routine? This was a constant battle I had with myself. Food is addictive and if I have one cheat meal how do differentiate between a cheat day, or a cheat week. I gave in and had a protein style burger from In and Out with a few fries (fried food! Nom!!) Was it amazing? Yes, but only for a minute. I realized after eating it I could do without it. I was actually more excited to get back to eating healthy and staying consistent with my diet. I also stopped weighing myself because I didn’t want to discourage myself if I didn’t get the results I wanted that week so I just focused on my end goal.

Trying to lose weight at my size is not as easy as most would think, so I knew I had to work harder. I worked out hard! I went to Crossfit consistently and as I started feeling healthier and stronger from my healthier eating habits I increased my work out. During the week I would do a blend of Crossfit, Kickboxing for increased cardio and yoga for recovery. I realized I was becoming more addicted to working out then junk food, a much healthier habit. Why I became so addicted to working out is also the support system. Being around a team of people who can encourage you and support you through a difficult process is half the battle. People asking me about my progress and talking me through my challenges really helped me stay motivated. You have to have a support system! Even my family started having healthier meals around to help encourage me to the end. Rather than complaining and thinking I can’t do this I started changing my mentality and mind set into thinking no one wants it more than I do. During the last two weeks of the challenge is when I stayed strict to the Paleo diet. Sweets and junk food didn’t faze me anymore. Once you get over the temptation your body doesn’t really crave it anymore. 6 weeks had gone by and I weighed in at 122lbs and lost 3 inches around the waist. It felt good to win but more importantly it felt really good to get into a healthier habit. It’s not a challenge anymore it’s a lifestyle.

 

I have been a member of LYFE / TCF for four years, and I really look forward to the challenges as a “tune up” for my health and fitness.  I participated in three previous 6-week challenges, with modest results each time.  I was particularly motivated this year because I weighed the most I had ever weighed in my life (243 lbs.). Despite training at Crossfit several times a week, I continued to gain weight. I felt sluggish during most WODs, and I knew I needed to change my diet.  For the challenge, I followed the paleo diet, consuming mostly lean meats and vegetables.  Within the first week, I started to see results and I felt much more energetic during the WODs.  Six weeks and 35 pounds later, I feel better than ever.  Thanks to the TCF crew and members for supporting me through the challenge; I couldn’t have done it without your encouragement.


PRICING

Over a $1000 of Value

 

  • $300 of strength programming: 7 weeks of personalized Challenge-Specific strength programming worked into the daily TCF WOD

  • $200 of nutrition programming: 7 weeks of personalized nutrition program including the following component

  • $200 of life & accountability coaching

  • $125 for FMS and personalized 7 weeks of specific corrective exercise routine to improve functional score

  • $100 of HydroStatic Body Scan to determine body fat before and after

  • $$ monthly membership increased to unlimited for 8 weeks

 

**Includes 8-week unlimited membership $330 value

BUT WAIT!  If you sign up for this incredibly valuable, highly discounted approx. $1000 program before 9pm on Christmas Eve December 24th, we will give you a $50 discount!

Still deciding?  See how you feel after the holidays.  If you commit to changing your life over 7 weeks before 9pm on January 1, 2017, we will discount your sign up fee by $25.  

 

To be able to pay for our resources and give cash prizes, we need to have a minimum of 35 participants so please consider signing up with a friend or gifting the challenge to a loved one!  


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