Team CrossFit was purchased by Iron Battalion CrossFit on March 1st, 2019. Please see www.ironbattalioncrossfit.com for the schedule.
Please contact us at:
Iron Battalion CrossFit
6036 Variel Ave., Woodland Hills, CA 91367
Please submit Your Information Below to reserve your free Pass.
No Matter if you are a beginner or a Fire Breather
We Personally modify each workout TO YOUR FITNESS LEVEL!
Team CrossFit / LYFE Athletics is the original CrossFit gym in the valley opening our doors in 2008. With nearly 10 years of extensive experience, we provide the very best coaching and a safe environment for all of our members beginners advanced and competitions levels. In 2014 we expanded our facility to become one of the biggest CrossFit gyms in LA with over 12000 sq. ft. of clean and state of the art training space along with many new programs/classes for everyone to enjoy!
What Is CrossFit?
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
*Results May Vary
CHECK OUT THE FAMILY!
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Check out a sample of UNSOLICITED reviews and testimonials about our gym. We are very proud of the fact that we do not ask people to rate us high or offer discounts to do so. We earn them by providing all our members with the best possible service and training.
*Results May Vary
If you are ready to start a membership just drop in or try us out, please come in and speak with our amazing front desk or -
We understand that personal finances are different for everyone. Our goal is to offer a world-class service at a price that you can afford without complicated contracts or long term commitments. Please contact us for a personal tour and check out why we are highest rated fitness center in the Valley!
MONTH TO MONTH MEMBERSHIP – Pay monthly via automatic debit with no CONTRACTS. Start by paying your 1st month and cancel anytime before your next billing date to stop your membership. Plans start at $100 – $199.
DROP-IN / 1 WEEK PASS / OPEN GYM – Traveling CrossFitters or anyone looking to try out just 1 class or 7 days of unlimited classes, choose between “drop-in” or “1 week pass” below. If you looking to to CrossFit on your own outside of the class environment, choose “Open gym” membership.
DISCOUNTS – We offer 10% discount to LEO / FD / Teachers and Students with a current active ID along with 5% group/partner discount and Family plan memberships.
Dont Cherry Pick!
Any time you cherry-pick your workouts, you are engaging in random, rather than constantly varied training. When you pull up tomorrow’s WOD on the gym website, see “5K run,” and opt to go down to a competing box to get a better ass-kicker or stay home for that matter, you are subverting your own progress. The run is programmed by our coachs for a reason, and if you opt out because you can’t stand running and would rather do something fun, your training has just become less effective.
KIDS LYFE PROGRAM
Our Kids LYFE class is a special designed program to help build confidence, athletic ability and cognitive thinking all while working in a team atmosphere. Kids LYFE workouts are, first and foremost, FUN! That’s Rule #1, and Rule #2 Is to never break Rule #1, always have FUN! The workouts consist of functional movements that kids need to do in every day life such as squat, push, pull, run, throw, climb, lift and jump. During class, kids learn how to perform the movements safely and effectively under the direct supervision of our trainers. And, because children face many unexpected physical challenges in every day life, our Kids LYFE workouts are also constantly varied. No two workouts are ever the same, so children never get bored with the routine and the constant variation of movements keeps them interested and excited about participating.
The goal of the Kids LYFE program is to improve general physical fitness in order to prepare children to be safe in sports and in life. It is a broad and inclusive program that will help kids and young teens become well-rounded athletes who are better at any and every sport that they play because the program doesn't focus on just one thing. Our trainers work with the kids to increase their physical competence in many different fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Speed, Coordination, Agility and Balance.
The goal of the Kids LYFE program is to establish a lifelong love for fitness. We want to build the kids to be confident in themselves and learn the value of focus, perseverance, and motivation.
- WHEN: Tuesday + Thursday @ 4pm.
- AGE GROUP: 7-14 years of age. We run 2 separate groups in 1 class. "JV" for the younger kids. "Varsity" for older experienced kids.
- COST: $100 a month. $25 discount for siblings.
- MEMBERSHIP POLICY: Month to month membership via automatic payment each month until you cancel. To cancel you must send an email at least one business day before your next billing date to email@example.com. There's no refund once the payment has been processed. No freezing or holding. There's no credit, refund, or extension for missed classes.
FREE 1ST CLASS
Your kids first class is always FREE! To book your free class, please contact us at 8189927502, or email us using the form below.